I didn't feel like I needed a nap after eating. Cutting sugar had actually helped me feel more energized, not less. Usually, I wake up extended and bloated, but on this morning even my abs were trying to pop through.Īfter the first week without sugar, I found that my energy levels were improving. It felt like my body had changed overnight. Into my sugar fast, I woke up one morning to my tummy so flat. I planned on getting a full night's sleep that evening as a result. Sleep has a lot to do with blood-sugar management whether you're eating sweets or not. There are studies to show that if you don't get enough sleep, your body has a hard time processing glucose. I soon flew home from LA on a red eye flight to the east coast and was exhausted that day, but worked until 8:30pm. Hummus for a snack, and ground turkey sauteed with vegetables for dinner. Vegetables, including fermented cabbage and avocado for breakfast, celery and Subsequent lunches and dinners that week included colorful plates of eggs and My first no-sugar day went by pretty smoothly. When we got home, I was still pretty full from my lunch of ground turkey and vegetables, but had chicken broth and vegetables for dinner. I was the only one who pulled through and went for a swim in the ocean. In the evening, I joined friends on the beach for a cold plunge. I run a wine company, 5to9, and we make wine for the weeknight in Napa, including Elderberry Wine and Rose Petal Wine. Next, it was a busy day at work, full of meetings. I was so embarrassed by my illness I could barely say it.I lost 40lbs by fasting and keto-with no exercise.Everything else-the fresh vegetables and protein-I found on the outskirts. I like to shop on the outsides of grocery stores where there's less processed food I only went into the interior aisles for olive oil and chicken broth. Later, it was shopping for groceries to set myself up and get me through the next few days. It's almost everywhere and in almost everything.įor example, I used to get oat milk with my coffee, until I realized the sugars in oat milk spike blood sugar super high, so I stopped.Īt breakfast, I got myself a latte with unsweetened almond milk and a delicious late of eggs, bacon, avocado and salad on toast. Once you are off sugar, youīegin to notice how ubiquitous the substance is. Then, I was off into the world with all of its distractions. The very first day of my sugar detox began with a warm lemon water and then my morning routine, starting with meditation and breathwork. And really, there is no better place to start a reset than the land of health and wellness itself. ![]() My first week of no sugar coincided with a trip to Venice Beach in LA. I have done sugar fastsīefore and found they are so great for the skin, liver, heart health, metabolism, One of the easiest routes for me to change my habits was to at least cut out overtly sweet foods and drinks to help guide me to better choices. Studies show that too much sugar can lead to premature aging by breaking down collagen, a protein that helps to make your skin look soft, supple, and smooth. ![]() ![]() My skin had also started to break out, a sign that I needed to start paying attention to my diet. I'm not diabetic, but if you're eating a typical Western diet then you most likely need to be aware of your sugar intake for health, aging, and longevity's sake. Tiffany Meriwether/Meiwen SeeĮven the "natural sugars" in fruit and honey can spike your insulin and blood sugar levels. Nana Meriwether quit sugar for 30 days and says she felt a number of benefits to her health.
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